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Pilates Mat + Yoga Tune Up®... The best of both worlds! Pilates mat is a safe and challenging method to sculpt, strengthen & stretch your entire body. YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints & down regulates the system. We break down Yoga poses into smaller poses, approaching limitations in the body. Various YTU® balls, blocks, yoga straps & blankets may be used.

Class is tailored for all ages of women looking to build a foundation for strength and vitality for years to come. Class structure will involve resistance training, functional movements, flexibility, mobility, balance & core. You will need to bring your own hand weights, 3, 5, 8 pounds +. As a Certified Meditation & Mindfulness teacher, I integrate these practices into my personal training approach.