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Pilates Mat + Yoga Tune Up ® Fusion Class
Pilates Mat + Yoga Tune Up®... The best of both worlds! Pilates mat is a safe and challenging method to sculpt, strengthen & stretch your entire body. YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints & down regulates the system. We break down Yoga poses into smaller poses, approaching limitations in the body. Various YTU® balls, blocks, yoga straps & blankets may be used.
Ageless Strength
NASM CPT Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body) offering engaging Pilates classes. Certified Group Fitness
Instructor and TRX Instructor, I also conduct Barre Above sessions. As a Certified Meditation & Mindfulness teacher, I integrate these practices into my personal training approach. Additionally, I am a Level 3 Usui Reiki practitioner and an Integrated Yoga Tune Up ® teacher, alongside being a Wellness Coach.