A Wellness Life
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A Wellness Life
Home
About
Contact
Personal Training
Classes
More
  • Home
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  • Contact
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Welcome to A Wellness Life

Welcome to A Wellness LifeWelcome to A Wellness LifeWelcome to A Wellness Life

Transformation begins with you, 

browse personal training, 

Pilates classes, or  Yoga Tune Up.

Join Our Classes

203-470-9909

Welcome to A Wellness Life

Welcome to A Wellness LifeWelcome to A Wellness LifeWelcome to A Wellness Life

Transformation begins with you, 

browse personal training, 

Pilates classes, or  Yoga Tune Up.

Join Our Classes

203-470-9909

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

✺ Just Breathe ✺ Movement Heals ✺ Mind, Body, Spirit ✺

Hi! I'm Tammy

I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, and Wellness Educator with over 30 years of experience. 


My passion lies in helping people live their best lives through movement, motivation, and education. In the early 90s, during the 'no pain, no gain' era of personal training, I suffered a low back injury. One day, while shaving my leg in the shower, I experienced numbness from the knee down, which left me devastated. 


After consulting an orthopedist, I was diagnosed with herniated disks, specifically L4 and L5. In that moment, I resolved to rehabilitate my body on my own terms. Three months later, through a combination of chiropractic care, acupuncture, and dedicated Pilates classes, I was able to heal myself. 


This experience was a pivotal point in my life, reinforcing my belief that if I could heal my body, I could assist others in finding their own paths to recovery, incorporating experiences like Yoga Tune Up to enhance their journey.

Certifications

NASM CPT Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body) offering engaging Pilates classes. Certified Group Fitness Instructor and TRX Instructor, I also conduct Barre Above sessions. As a Certified Meditation & Mindfulness teacher, I integrate these practices into my personal training approach. Additionally, I am a Level 3 Usui Reiki practitioner and an Integrated Yoga Tune Up ® teacher, alongside being a Wellness Coach.

In-Person or Virtual Classes

Pilates Mat + Yoga Tune Up ® Fusion Class

Pilates Mat + Yoga Tune Up®... The best of both worlds! Pilates mat is a safe and challenging method to sculpt, strengthen & stretch your entire body. YTU® eliminates pain and discomfort, improves range of motion in the body, strengthens your joints & down regulates the system. We break down Yoga poses into smaller poses, approaching limitations in the body. Various YTU® balls, blocks, yoga straps & blankets may be used. 

Sign Up
Woman practicing yoga outdoors in a warrior pose.

Ageless Strength

NASM CPT Certified Comprehensive Pilates Instructor (Physical Mind and Balanced Body) offering engaging Pilates classes. Certified Group Fitness Instructor and TRX Instructor, I also conduct Barre Above sessions. As a Certified Meditation & Mindfulness teacher, I integrate these practices into my personal training approach. Additionally, I am a Level 3 Usui Reiki practitioner and an Integrated Yoga Tune Up ® teacher, alongside being a Wellness Coach.

Sign Up
Three sets of Tune Up Fitness therapy balls in mesh totes for self-massage.

Yoga Tune Up® Massage Ball Sets, Kits + Bundles

Are you looking for a comprehensive and effective solution to relieve tension and pain? Explore the advantages of YTU® Massage Ball Kits, specifically designed for trigger point and pressure point therapy, as well as self-myofascial release. 

Learn more

Testimonials

❊

"I've been taking Pilates classes with Tammy for close to a dozen years, and I don't think she's taught the same class twice! For each session, Tammy utilizes her extensive health knowledge and intuition to create a unique experience for her students. From Bosu to bands, TRX to Yoga Tune Up, hand weights to magic circles and flow discs, she keeps the class engaging, educational, and always pushes us just enough. Tammy knows when to challenge us and when we need a restorative class for all that ails us. There is no better instructor out there - she truly embodies the principles of personal training, making her classes both Coregeous and fascinating!" - Eileen Duffy

❊

"Tammy is a fabulous Pilates instructor! She possesses extensive knowledge of human anatomy and continuously educates herself to enhance her Pilates classes and personal training sessions. I have gained so much insight from her and remain inspired by her dedication to her profession, particularly her incorporation of Yoga Tune Up techniques." - Annie Shay

❊

"Tammy is an incredible trainer and mentor who truly understands the connection between mind and body, helping individuals heal and get stronger. Through her personal training sessions and Pilates classes, she explains what is happening in your body and provides effective ways to strengthen, heal, and embark on a healthy journey. I highly recommend A Wellness Life and their Yoga Tune Up sessions to anyone seeking guidance in their wellness journey." - Emily Snayd

❊

"You are a miracle worker! I completed a 132-mile ride yesterday to Mass and back without any hip flexor pain. Your help is incredibly appreciated, and your simple remedy is truly amazing! I’m also looking forward to incorporating personal training, Pilates classes, and Yoga Tune Up sessions into my routine to keep my body strong." - Steve T

Personal Training

Are you looking for a comprehensive and effective solution to relieve tension and pain? Explore the advantages of YTU® Massage Ball Kits, specifically designed for trigger point and pressure point therapy, as well as self myofascial release. These tools can enhance your personal training, complement your Pilates classes, and elevate your Yoga Tune Up practices.

Book now

Book a Reiki session

Find out more

Get in touch

6527 Main Street, Trumbull, CT 06611, USA

203-470-990 ~ tammy@awellnesslife.com

Get in touch!

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