Signed in as:
filler@godaddy.com
Transformation begins with you, whether through personal training,
Pilates classes, or Yoga Tune Up.
For inquiries about our personal training, Pilates classes, or Yoga Tune Up sessions, please call 203-470-9909.
Transformation begins with you, whether through personal training,
Pilates classes, or Yoga Tune Up.
For inquiries about our personal training, Pilates classes, or Yoga Tune Up sessions, please call 203-470-9909.
I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, and Wellness Educator with over 30 years of experience.
I have a passion to help people live their best life through movement, motivation, and education. Being that I became a trainer in the early 90's (no pain, no gain era) I ended up with an injury to my low back. I went to shave my leg one day in the shower and was numb from the knee down. I was devastated.
Fast forward... I went to an orthopedist and was diagnosed with herniated disks, specifically L4 and L5. It was in that very moment that I decided to rehab my body, my way. 3 months later, after a combination of chiropractic, acupuncture, and pilates, my body healed itself.
It was a pivotal point in my life when I understood that if i could heal myself, I could help others to do the same.
Are you seeking a comprehensive and effective way to relieve tension and pain? Discover the benefits of YTU® Massage Ball Kits, designed for trigger point and pressure point therapy, as well as self myofascial release, which can complement your personal training, Pilates classes, and Yoga Tune Up practices.
"I've been taking Pilates classes with Tammy for close to a dozen years, and I don't think she's taught the same class twice! For each session, Tammy utilizes her extensive health knowledge and intuition to create a unique experience for her students. From Bosu to bands, TRX to Yoga Tune Up®, hand weights to magic circles and flow discs, she keeps the class engaging, educational, and always pushes us just enough. Tammy knows when to challenge us and when we need a restorative class for all that ails us. There is no better instructor out there - she truly embodies the principles of personal training, making her classes Coregeous & Fascinating!" - Eileen Duffy
"Tammy is a fabulous Pilates Instructor! She is highly knowledgeable about the human anatomy and continually educates herself to better serve her clients in her Pilates classes and personal training sessions. I have learned SO much from her and continue to be inspired by her dedication to her profession, including her use of Yoga Tune Up techniques." - Annie Shay
"Tammy is an incredible trainer and mentor who truly understands and can teach the connection between mind and body to heal and get stronger. Through her personal training sessions and Pilates classes, she will explain what is going on in your body and provide you with ways to strengthen, heal, and continue on a healthy journey. I highly recommend A Wellness Life and their Yoga Tune Up sessions to anyone." - Emily Snayd
You are a miracle worker! I did a 132-mile ride yesterday to Mass and back with no hip flexor pain. Your help is beyond appreciated, and your simple remedy is amazing! I’m also excited to incorporate some personal training, Pilates classes, and Yoga Tune Up sessions into my routine to keep my body strong.
Are you seeking a comprehensive and effective way to relieve tension and pain? Discover the benefits of YTU® Massage Ball Kits, designed for trigger point and pressure point therapy, as well as self myofascial release, which can complement your personal training, Pilates classes, and Yoga Tune Up practices.
6527 Main Street, Trumbull, CT 06611, USA
Join to receive promotional offers, discounts freebies & more!
A Wellness Life
In person classes held at Trumbull Physical Therapy & Wellness Center - 6527 Main Street, Trumbull, CT 06611
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.